Kristy Snyman, founder of Little Yoga Beings, is a talented, local Mum sharing the magic of Yoga & Mindfulness with children. She was inspired by her beautiful daughter Morgan to write, "The Rainbow Within."
When Morgan finds a seed and plants it, it grows into a beautiful flower and she falls into it.
Inside the flower, Morgan meets Pushpa, who tells her about the seven chakras in her body and their rainbow colours. She shows her how to perform yoga poses that work with each chakra, together with a positive affirmation.
The illustrations show the reader how to do each pose and encourage children to try them out, teaching them to enjoy this ancient form of exercise.